My Approach
It's not about fixing it's about
understanding
I work primarily in a long-term, depth-oriented manner, focusing on insight, meaning, and personal agency rather than quick symptom relief.
My work is grounded in ethical, confidential, and depth-oriented therapeutic practice.
I work primarily in a long-term, depth-oriented manner. This means that alleviation of symptoms is not my primary goal. Instead, our work focuses on fostering insight into your concerns, the creation of meaning, and increasing your sense of agency and authority.
Reduction in the severity of symptoms often occurs as a result of this deeper work rather than being its direct aim.
I work with individual adult clients in India and overseas. Sessions are 60 minutes long and conducted via video conferencing. I currently do not offer in-person sessions.
I work with a wide range of concerns, primarily relationship issues, work-related stress, family dynamics, and questions of identity, meaning, and belonging.
Areas I Commonly Work With:
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Relationship concerns
Exploring patterns, boundaries, and emotional experiences within relationships, with space to reflect on how you relate to others and yourself. -
Work and career-related stress
A space to reflect on work-related pressures, expectations, and their impact on your sense of self and wellbeing. -
Family dynamics
Understanding family relationships, roles, and emotional patterns that continue to shape present experiences. -
Identity, meaning, and belonging
Reflecting on questions of identity, purpose, and where you feel a sense of belonging, at your own pace. -
Repeating emotional or relational patterns
Gently exploring recurring emotional responses or relational patterns to better understand their underlying meaning.
Therapeutic Orientation
Person-centred, depth-oriented, and
psychodynamically informed
My primary orientation is person-centred, placing you at the centre and following your lead in sessions, while offering reflection and gentle challenge where needed.
The aim is not only change, but transformation—often through subtle yet powerful internal shifts.
Person-Centred Work
You are at the center of the therapeutic process, and the work follows your pace, concerns, and direction.
Depth & Insight
We explore underlying patterns, meanings, and emotional processes rather than focusing only on surface symptoms.
Gentle Challenge
Alongside support, I offer thoughtful reflection and challenge when it serves growth and clarity.
Dreams & Inner Life
In long-term therapy, dreams may be explored when they arise, as they often provide guidance to both the issue and the process.
How I Understand Symptoms
I do not primarily work from a diagnostic framework. Terms such as depression or anxiety are understood as descriptive labels for lived experience rather than the issue itself.
The focus remains on understanding what the experience means for you, rather than treating the label.